InStory Live- I am thinking about how much what we believe affects what we perceive.

InStory Live- I am thinking about how much what we believe affects what we perceive. And then I’m thinking about the power of shifting our point of view or the perspective from which we are viewing and see how that changes the perception of what we’re seeing. Love to hear your thoughts!

InStory Live- JOY! What are you doing that brings you joy?

InStory Live- JOY! What are you doing that brings you joy? Take a moment and notice if most of your life is filled with things you have to get done or if you have some time that you do what nourishes your soul and uplifts your spirit. Are you an empath? Are you a highly sensitive person? Do you know what you need to do and how to re-charge rest and restore? Listen to this video and post in the comments I would love to hear your thoughts!

InStory Live- The value of taking some time off line to nourish your soul.

InStory Live- The value of taking some time off line to nourish your soul. And the subject of JOY! Is Joy conditional? Do you have to earn it? Or is joy simply what we can actually feel because we exist! My challenge to you today is to tap in to joy and feel that deep joy that you are alive and you are who you are!

InStory Live- Time! Do you have too much or too little?

InStory Live- Time! Do you have too much or too little? I want to open up a new discussion about time. I would love to hear your thoughts on how you use and value your time. Have you ever had the feeling that if you’re not busy that there is something wrong? How do we re-inhabit time and fill it with something deep and soul nourishing?

InStory Live- How do you get back up and back in your center?

InStory Live- How do you get back up and back in your center? From where are you emanating? How to use your breath to reconnect to your soul and your source and to create every day a life that lights you up! Watch this video and try it out and let me know what happens!